Improved Mindset Through Mindfulness
LOUD Art Society
Date: Friday, April 25 ,2025
Time: 6:30 – 8pm
Location: LOUD Art Society
Mindfulness for a Calmer, More Focused You
Workplace stress is inevitable, but how you manage it makes all the difference. Join us for an interactive mindfulness workshop designed to help you stay grounded, resilient, and productive in any work environment.
Led by Sarah Webb (MBCT Facilitator, Alberta Mind Biotech), this session will guide you through:
- Practical techniques to ease stress and enhance focus Strategies for building resilience and a positive mindset
- Simple mindfulness exercises you can use anytime, anywhere
This event is part of LOUD Art Society’s 10-Year Anniversary, supporting mental well-being through art and mindfulness. Spots are limited — sign up today!
For more information and to register visit eventbrite.ca/.
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