Workshop/Guided Practice: Mindfulness and Managing Triggers
AFC (Actors’ Fund of Canada)
Date: January 29, 2026
Time: 11am – 12:30pm
Location: Zoom
Mindfulness and Managing Triggers is an interactive, small-group mental wellness workshop and guided practice with opera singer and mental health clinician Beste Kalender. Learn practical mindfulness and DBT-inspired tools to manage emotional triggers, navigate intense feelings, and respond more calmly to stress. You’ll leave with personalized coping strategies, practical exercises, and tools you can use right away.
Key Takeaways
- Mindfulness techniques to stay present when emotions feel intense
- Distress tolerance strategies, including grounding, self-soothing, and healthy distraction
- Greater awareness of personal triggers and early warning signs
- A personalized coping plan for high-stress moments
- Confidence in managing difficult feelings and urges
- Handouts and exercises for ongoing practice after the workshop
For more information and to register Mindfulness and Managing Triggers – AFC.
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