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Crochet for Mindfulness

Date: Tuesday, May 16, 2023
Time: 6 –  7pm MT

If you’re looking to unwind and explore your emotions in a safe and supportive environment, join us for this inspiring art-therapy session and experience the therapeutic power of crochet for yourself. This session will be held on Tuesday, May 16, 2023 at 6pm and participation is by donation.

This session is designed to be both inspiring and relaxing, offering participants an opportunity to tap into their creativity and express themselves in a unique and fulfilling way.

To begin, we will start with a brief relaxation exercise, guiding you to release any tension or stress you may be holding onto. We will then introduce the materials for the session and provide step-by-step guidance to help you get started.

As we begin the crochet project, we will encourage you to focus on the present moment and the repetitive motion of the hook and yarn. As you crochet, you may notice a sense of calmness and mindfulness wash over you, allowing you to connect with your thoughts and emotions in a meaningful way.

For more information or to register please go to: