Art Mindfulness Mini Retreat Workshop

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Art Mindfulness Mini Retreat Workshop

Did you know, art making can help regulate your nervous system so that you can feel better?

It’s no secret that past generations knew the secret to living a joyful, connected life… creating in community with one another.

Join us for an invitation to relax, connect to self and others through community and like-minded people.

We will explore how art making (no art experienced needed) combined with mindfulness and guided dialogue can allow us to express our thoughts and feelings in an emotionally safe environment, and how creating art can actually make you feel better! Please note, this is not a technique/skills-based art class (eg: learning how to draw or paint), we simply use art materials to express ourselves.

Choose from one or all workshops:

  • 2023: February 26, March 19, April 30, May 7 and June 4

Days: Sundays
Time: 1 – 4pm
Cost per Workshop: $195.

Includes registration and all art materials/handouts etc. needed for the day.

Payment due by cash or e-transfer prior to classes commencing.

How to Register

E-transfer $195 to or you may bring cash on the day of the workshop.

We personally process each registration, therefore a registration form will be sent to you via email.

Location: NW Calgary, address available upon registration.

Questions? Call or text Alice at: 403.808.0831 or email at:

For more information, visit: and click on adult classes.

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