Calm & Creative: Managing Christmas Stress
LOUD Art Society
Date: Monday, November 18, 2024
Time: 6:30 – 7:30pm MT
Location: Online (via Eventbrite)
Feeling overwhelmed by the holiday hustle? Take a break and reconnect with yourself in this calming, 1-hour online workshop. “Calm & Creative: Managing Christmas Stress” offers a sanctuary for anyone seeking to stay balanced and find peace during the busiest season of the year.
In this relaxed virtual session, you’ll be guided through mindfulness exercises and simple, therapeutic art activities that help release stress and promote emotional well-being. No artistic experience is required—just bring a journal, a pen, and an open mind. Together, we’ll learn practical techniques to keep grounded and creative, making this holiday season brighter and more balanced.
What You’ll Experience:
Guided Mindfulness: Relaxing exercises to calm your mind and connect with the present moment.
Therapeutic Art Activities: Simple, expressive art tasks to help you process holiday stress and reconnect with yourself.
Stress-Relief Techniques: Practical tips and tricks you can use to stay centered amid the seasonal chaos.
About Your Facilitator
This session is led by Astrid, a Native American holistic health coach and CEO. With expertise in wellness coaching, reiki energy healing, breathwork, and alternative medicine, Astrid brings a unique, integrative approach to healing and stress management. Her passion lies in helping individuals find emotional and physical balance through holistic practices.
About LOUD Art Society
LOUD (Let Optimism Unleash Dreams) Art Society is a Calgary-based non-profit dedicated to enhancing public mental health through art and mindfulness. Since 2015, LOUD has provided art therapy and wellness programs that create a positive impact in communities. All proceeds from this event go toward supporting our charitable initiatives.
Refund Policy: Please contact the organizer directly to request a refund. Eventbrite’s fee is nonrefundable.
Don’t let holiday stress take over — join us to make this season a little more joyful and centered.
Register now, visit loudartsociety.com.
