Creative Journaling Workshop

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Creative Journaling Workshop

Please join our free creative journaling workshop on November 17, 2022, from 6 – 7pm MT.

For more information and to register visit

Like all the spaces that we spend most of our time at, like our home or work, our mind and mental space needs cleaning every once in a while to remain healthy.

In this creative workshop you will learn:

  • What is a creative journal?
  • How to create one
  • How to use it to regulate your emotions
  • How to remain consistent

Please prepare materials below before the workshop starts.

List of materials:

  • Blank notebook (any size)
  • Any choice of coloured papers, gift wrapping paper or fabric
  • Any choice of stickers, scrapbook tapes
  • Scissors
  • Glue stick, white glue or glue gun
  • Glitters or any other materials that bring you joy
  • Pencil, markers, paint and paint brushes of your choice

About Us

LOUD (let optimism unleash dreams) Art Society is a Calgary based not-for-profit organization offering humanitarian artistic services providing a positive mental environment. We specialize in offering an educational art program to improve and enhance mental health with the integration of art-therapy and mindfulness services.

For more information please check our website, visit or contact us by email at

Creative Journaling Workshop

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