Creative Wellness Program

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Creative Wellness Program

An arts-based workshop series, co-facilitated and co-created with artists Michelle Dyer (Art Therapist) and Paula Timm. Help your brain stay young, help calm your nervous system, improve self-care, and self compassion practice.

Over the eight-week online program experience creativity, mindfulness and gathering while connecting over creativity, writing, and discussions.

It’s for anyone who would like to cultivate gratitude, practice mindfulness, and find soothing self-supportive habits, and community. All genders are welcome!

  • Connect over challenges and strengths.
  • Learn self-regulation strategies.
  • Advocate for social change.
  • Improve self-care and self compassion.

Program Runs:

  • Monday evenings
  • Online 6:00 – 8:00pm
  • January 31 – March 28, 2022

Program Fee Includes:

  • Eight weekly online sessions
  • Art supply kit
  • Printed workbook
  • Custom Spotify playlist
  • Certificate of completion

*Some extended health benefit plans may apply.

We believe in this work and want to make it accessible to attend.

For more information, visit

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