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Loud Art Society logo

Creative Journaling My Tribe, my Support System

LOUD (Let Optimism Unleash Dreams) Art Society invites you to join our online creative journaling workshop My Tribe, My Support System.

Like the spaces we spend most of our time in, like our home or work, our mind and mental space needs cleaning every once in a while to remain healthy and productive. Putting thoughts into words, and acknowledging and expressing emotions, with the many health benefits of practising your creativity will help to develop a practical way of understanding yourself better.

Date: Tuesday, March 14, 2023
Time: 6 – 7pm
Location: Online via Zoom
Cost: Free/by donation

In this creative workshop you will:

  • Learn how to use journaling to regulate your emotions
  • Reflect on your relationships
  • Receive tips to take care of your mental and emotional health to develop ideal relationships: work, family, friendship and romantic

We will work with any collaging, painting or drawing materials. For more information please register by visiting or contact us at

No experience is required. Just participate, learn, express and enjoy! Looking forward to seeing you!

About us

LOUD (Let Optimism Unleash Dreams) Art Society is a Calgary based not-for-profit organization offering humanitarian artistic services providing a positive mental environment. We specialize in offering a therapeutic art program with the integration of art therapy and mindfulness services.

Our vision is to provide affordable access to practising any form of art and creative activities.

100% of the proceeds go towards our services to at-risk youth and vulnerable individuals.

To learn more please view LOUD Art Society website at

By registering for the event you confirm that you are happy for us to use photos (screenshots) of you/your artwork on our social media pages. Please let the facilitator know if you have any questions or concerns.

Illustrated graphic to promote this workshop | In this creative workshop you will: Learn how to use journaling to regulate your emotions. | Reflect on your relationships.