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Creative Journaling Workshop

Self Care and Compassion

Please join our online creative journaling workshop to maintain and regulate your emotional health. This one-hour workshop is being held on January 19, 2023 at 6pm MT.

In this creative workshop you will learn:

  • Tips to take care of your mental and emotional health.
  • How to reflect on your habits.
  • In this workshop we will work with watercolours and tissue paper. Please prepare your materials before the workshop starts.

List of materials:

  • Blank notebook or any size (if you already have a journal , you may continue working on it)
  • Any choice of coloured papers, gift wrapping paper or fabric
  • Glue stick, white glue
  • Glitters or any other materials that bring you joy
  • Watercolours and paint brushes of your choice

For more information and to register visit

About us

LOUD (let optimism unleash dreams) Art Society is a Calgary-based not-for-profit organization offering humanitarian artistic services providing a positive mental environment. We specialize in offering a therapeutic art program with the integration of art-therapy and mindfulness services.

For more information contact us at