Creative Wellness Program
An arts-based workshop series, co-facilitated and co-created with artists Michelle Dyer (Art Therapist) and Paula Timm. Help your brain stay young, help calm your nervous system, improve self-care, and self compassion practice.
Over the eight-week online program experience creativity, mindfulness and gathering while connecting over creativity, writing, and discussions.
It’s for anyone who would like to cultivate gratitude, practice mindfulness, and find soothing self-supportive habits, and community. All genders are welcome!
- Connect over challenges and strengths.
- Learn self-regulation strategies.
- Advocate for social change.
- Improve self-care and self compassion.
Program Runs:
- Monday evenings
- Online 6:00 – 8:00pm
- January 31 – March 28, 2022
Program Fee Includes:
- Eight weekly online sessions
- Art supply kit
- Printed workbook
- Custom Spotify playlist
- Certificate of completion
*Some extended health benefit plans may apply.
We believe in this work and want to make it accessible to attend.
For more information, visit paulatimm.com.
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