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A logo for Unleash Creatives

Mind-body Writing & Leadership Workshop

Date: August 12, 2023
Time: 10am — 4pm
Cost: $220 + charges
Location: The Yurt, 254121 Towers Trail, Rocky View, Cochrane

Unleash Creatives is excited to announce our upcoming Mind-body Writing and Leadership Workshop taking place at The Yurt in Cochrane, AB.

Join Ashley Holloway and Jen Knox for a full day of writing and mind-body exercises that will help you to dissolve blocks and connect/reconnect with your deeper creative self. Artists, writers and businesspeople alike will find benefits from refining vision, reawakening creative reserves and refocusing energy. This mind-body workshop will focus on how to establish a deeper purpose and reconnect with our full creative potential. We will practice yoga, qigong, breath work, and writing/personal empowerment exercises that will imbue your life with creativity and flow.

Some yoga or meditation experience is a plus, but all levels are welcome. This will be a safe/brave place to explore and create. Participants are asked to bring a fresh journal and a pen or pencil. Ideally, no electronics are permitted.


  • 10am — Breakfast/creative booster
  • 11am — Yoga/meditation
  • 1pm — Lunch (on or offsite) & possible leadership talk
  • 2pm — Automatic writing exercise/discussion
  • 3pm — Writing exercise and opportunity to share

Use the coupon code ‘unleash’ for $50 off your registration! For more details, please visit